© 2020 Katie Musicco
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Movement is medicine
A strong mind needs a strong body. Exercise both. Our approach to getting sweaty will transform the way you train.
Because if you’ve fallen off your routine…
you’d be most likely having thoughts like these.
- I feel like I give to everybody else and have forgotten to take care of me.
- I'm tired of quick fixes and fad diets
- I turn to treats (instant 'gratification')
- I beat myself up for eating poor...vicious cycle
- Just want to take control of my eating habits.
- I'm feeling sluggish and uncomfortable in my body
- My sugar cravings are controlling me!
- My body has changed since having kids and want health and joy to be my focus more than size
Are you ready to put commit to YOU?
Welcome to the #sweatlife Studio
Your Total Health Solution
Virtual hub for sweat sessions and simple nutrition and a community to cheer you on — wherever you are. Here you’ll find some of the worlds best resources for wellness, from some of our favourite people to help you build strength, harness energy, and calm the mind or maybe even make new friends along the way.
Our monthly online Fitness Accountability Groups help people reach their health & fitness goals! Our groups are incredibly popular because they work, they’re fun, and they teach lifestyle habits you can use for the rest of your life!
As an Accountability Group member, you’ll join an incredibly supportive network of people who, like you, are on a journey to discover their best selves. With our daily support, you’ll revolutionize your eating habits and change your body one day at a time, with like-minded women cheering you on every step of the way! Let us inspire you with tips for eating healthy, fitness motivation, recipes for eating clean, and emotional support as you work towards your goals.
We love changing people’s lives. Our Accountability Groups will not only change you physically, but emotionally and mentally too.
Are you ready to discover your best self?
Let’s get started!
Train
Stream over +1400 workouts meeting you where you are and help you conquer your goals!
Fuel
The Nutrition Center; your solution for healthy eating with all the tools you need to get lasting results.
Community
Like-minded community to stay accountable, motivated and have fun with along the way!
Accountability
Me as your mentor guiding and helping you navigate your way to the best version of you!
Be strong, be sweaty, be nourished.
Building true strength starts on the inside, but there’s nothing like a good sweat session to get you into the right mindset. This week, get grounded and unleash natural highs with workouts for all levels, perfect for wherever you are.
what's included?
Fitness
A fitness package that aligns to your goals, that adapt to YOUR life…and your schedule. (workouts, meal plans, supplements, etc)
simple nutrition
Pick from our two nutrition programs designed to help you get results without feeling deprived and cutting out food groups
community
Our community to feel connected to others who are on this journey with you and hold you accountable
Plus you'll also get me as your wellness BFF + cheerleader
oh hey!
IF WE HAVEN’T MET YET, LET ME INTRODUCE MYSELF
I'm Katie Musicco
I’m an Registered Acupuncturist + Health Consultant with a Doctorate in Chinese Medicine, a nerd when it comes to hormones, and my obsession is teaching others how to live healthFULLY (without it taking over their life).
Are you ready? say YES!
Ready to get Results?
Success comes with a plan and we’ve carved it out for you!
Your Challenge Pack Includes:
- 30 Minute Getting Started Right 1:1 Call with Coach Katie
- Your first 30-day supply of toxin free Plant-based Superfood Shakeology or Performance line (pre & post workout)
- 12 months of streaming access over 1,400 workouts. HIIT, strength, Barre, low impact, yoga, meditation & more.
- Easy to follow Nutirtion Plans , Plant Based Recipes + Cooking Show
- Coaching + Support
PLUS: Amazing tools at your finger tips
- Plant-based protein & pre-workout
- Sweat + Soul Studio Private Accountability Group
- Nutrition E-Courses
- Plant Based Recipes
Results Start Here
Success Stories
Check out these mothers, boss babes and goal crusher women & their badass results in our Sweat Life Studio
What will YOUR success look like?
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Yes! I'm ready for my Success Story!
Not quite sure where to start? Or need a little more directions? You can book a 15 minute FREE discovery call with Coach Katie.
If this sounds like something you crave in your life, please fill out the inquiry form and I will get back to you within 24-48 hours! Filling out this form will result in me sending you a few package options I think would work best for you and your goals!
Please do not inquire if you are a coach or already work closely with a coach.