A healthier way to enjoy cheesecake, this melt-in-your-mouth mini pumpkin cheesecake delivers all the tangy creaminess you crave, plus a kick of gingersnap spice. This Pumpkin Cheesecake with Gingersnap Crust recipe has a lot of things going for it — mainly, it’s an easy pumpkin cheesecake recipe and it’s a no-bake pumpkin cheesecake recipe. (mic drop). …
You know those mornings when you can’t find your motivation to work out? You check behind the door, maybe take a look in last night’s pizza box, or in the glovebox where you keep your stash of snacks… but no motivation anywhere. It’s a sinking feeling. The good news is that you can geolocate that …
Amoila Cesar has cracked the code training professional athletes to get the most out of their workouts without jeopardizing their game-time performance. His secret? Don’t overtrain. It’s the model for his revolutionary new program: 645. 645 combines strength training, cardio, and mobility work using functional, powerful moves that will target your entire body, and still …
While there’s really no good definition of what constitutes “sensitive skin,” if you have it, you’ll know. And you’ll need to find a skin-care routine for sensitive skin that workouts for you. Sensitive skin “is more reactive,” explains Dr. Robin Evans, M.D., owner of Southern CT Dermatology in Stamford, CT, and a clinical instructor at the Albert …
Add Your Heading Text Here The Five Elements system of the ancient Chinese serves as an aid for understanding the limitless correspondences that permeate every facet of life. It helps diagnose and understand our internal organs, emotions, body parts and environment. How accurate is this system? Several thousand years later the associations put forth are …